Loop Bands Set of 5 features: 100% Natural Latex 5 Resistance Levels with Extra Thickness Loop Band Dimension 12'' L x 2'' W; Thickness 0.5/0.7/0.9/1.1/1.3mm Workout Guide and Carry Bag included 11 PCS Resistance Tube Workout Bands Set features: Resistance level: 10/20/30/40/50 lbs ( total five bands) Individually weight size and color labeled Metal buckles are included on each band. Pulling handles, ankle straps, and a door anchor are included in the set A workout guide and carry pouch are included in the set as well. FOR ALL FITNESS LEVELS, COMBINABLE STRENGTH - Our bands are individually labeled and color-coded based on their resistance levels. You may use them alone or stacked in a combination of up to 150lbs MULTIFUNCTIONAL, TONE YOUR BODY - With Color-coded and various resistance levels bands, they can be used to tone your arms, shoulders, legs, glutes, and chest DURABLE AND NATURAL - Made of 100% natural latex. PERSONAL HOME GYM, A COMPLETE SET COMPACT & HIGHLY PORTABLE - The set comes with FREE carrying bags. Take it everywhere you go. Use our bands at home or on the go.