SUPERIOR CONTROL HANDLES. The handles are ergonomically & no-slip designed to fit in your hand perfectly with an outer thick rubberized layer, finished with raised triangle pattern to optimize grip & control. From basic jumps to different jumprope skills, Hererope can handle it all!.EASY TO ADJUST. The plastic cap is easy to break, and Hererope engineered metal lock will hold the rope tightly, and adjust the length easily. Designed with 10.2 ft to support the workout for both adults and kids, 1/2lb in total offers a unique challenge for experienced fitness goers..TANGLE-FREE & DURABLE. Durable 7mm solid core PVC helps to reduce wear and resist curling, built for any surface and colder temperatures. The composition of the cable also allows you to add knots and train tricks, and the vibrant colors make you stand out wherever you jump..ENHANCED PERFORMANCE. The ball-bearing system offers a smooth experience during your workout. It is not your usual weighted skipping rope, it has been carefully designed for speed, cardio & tricks, intensity & strength resistance workout..PERFECT FOR SPORTS FITNESS. With superior feel, maximum feedback & comfort, Hererope weighted speed rope becomes a perfect tool for warming up muscles, CrossFit exercises, HIIT workouts, or anyone looking to improve coordination, agility, footwork, and quickness..RISK-FREE PURCHASE. Change your mind? If there is an issue with your Hererope, Worry-free. Please feel free to contact us, we will make it right.