BUILT-IN GRIPS - This resistance exerciser features unique grips that can be easily gripped by hands, or looped around wrists, forearms, ankles and feet to use hands-free! ONE EXERCISER DOES IT ALL - With this one tool you can perform high-impact upper, lower, and total body exercises. Use to rehabilitate post injury, improve flexibility, and increase strength. PREMIUM MATERIAL - Made of latex-free cloth, this exerciser is durable for long-lasting use. Its premium construction is ideal for multi-user environments like gyms, clinics, and fitness studios. COMFORTABLE TO USE - The soft woven material of the MGE won't get caught on bare skin or in hair like resistance band. Grips keep the MGE in place, preventing it from sliding on the body during use. PORTABLE AND EASY TO CLEAN - Take your MGE exerciser anywhere you go! Its durable cloth material can be machine washed and dried. Compact size makes it easy to take on-the-go.