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CHEERIOS: A gluten free toasted whole grain oat cereal; Made with 100% whole grain oats CAN HELP LOWER CHOLESTEROL as part of a heart healthy diet; Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease - Cheerios provides 1.5 grams per serving GLUTEN FREE CEREAL: Pour some in a bowl with ice cold milk for an irresistible, gluten free part of an easy breakfast; Pack some up for gluten free snacks on the go, or add to homemade cereal bars WHOLESOME INGREDIENTS: Provides 34g of whole grain (at least 48g recommended daily), a good source of calcium and fiber, and 11 vitamins and minerals per serving; No artificial flavors or colors CONTAINS: One 18 oz Family Size cereal box of Cheerios Gluten Free Breakfast Cereal