Old-fashioned Cheerios still a healthy cereal pick

GQ

 Old-fashioned Cheerios. With a heaping scoop of fresh fruit.
Not everyone has the time to stir steel-cut oats for 25 minutes before work. But as your mother insisted before she shoved you off to school every morning, you have to eat breakfast. And that doesn't mean pouring a heaping bowl of your favorite neon-colored marshmallow cereal. Have you ever looked at the nutrition facts on a cereal box?

Lucky Charms has 10 grams of sugar. Frosted Mini-Wheats has 11. Post Raisin Bran contains a staggering 20 grams! Even Bear Naked fruit and nut granola—a seemingly healthy choice—clocks in at six, the same as Honey Bunches of Oats. Most cereal, even granola, is a shockingly not-so-great way to start the day. But it's also super-fast and convenient when you're rushing out the door. So we at the GQ Institute For Not Getting Fatter Than We Have To sought professional expertise to ask: What's the least bad cereal out there?

The answer: Old-fashioned Cheerios. With a heaping scoop of fresh fruit.

"A cup of Cheerios is 100 calories and the first ingredient is whole-grain oats," says registered dietitian Kim Kirchherr. A serving from that big yellow box  (which debuted in 1941 as Cheerioats) has only one gram of sugar. It's low in calories—less than half the caloric load of a bowl of Grape Nuts, which weigh in at 210 calories per servingand, as the original name suggests, the primary ingredient is whole-grain oats, which help reduce the risk of type-two diabetes and heart disease. Men need 38 grams of fiber daily, and Kirchherr recommends looking for a cereal with at least three grams per serving, which is exactly what Cheerios offer. You can add even more with fresh fruit.

"Cereal is a vessel for a lot of other good stuff," adds Jim White, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. "Fruit is a great way to increase fiber. It'll keep you full longer. It can really get men jump-started for the day." And if you're wondering what to pour on top of it, White likes organic skim milk. "It has protein to build muscles, calcium to help support strong bones, electrolytes to help replace after a hard workout, and water to help hydrate the body. It's one of the perfect foods for men."

One thing you'll notice once you start poring over the nutrition labels in the cereal aisle is the miniscule serving size. It's generally one cup, which feels like half of what you feed your dog for breakfast. "Most guys grab a bowl and put as much as they can. They don't realize it could be three to five times the serving," White says. "You have to watch that portion size."

This is where the fruit comes into play. It makes a small bowl of Cheerios—that one measly cup—seem a hell of a lot bigger. Throw in a half-cup of sliced strawberries or bananas, and you won't even think about pouring a second bowl.


More from GQ :

The 50 Best Things to Eat and Drink Right Now

31 Style Terms Every Man Needs to Know

The 6 Shoes That Will Last a Lifetime



*Yahoo! Shopping was not compensated by any brands listed within this article.
Sorry you didn't like this comment. Please provide a reason below.

Are you sure?
Rating failed. Try again.
Request failed. Try again.
We will promote constructive and witty comments to the top, so everyone sees them!
Sorry, we can’t load comments right now. Try again.

    Recommended for You

    • Khloe Kardashian Cozies Up to 'Love' Tristan Thompson on Jamaican Vacation -- See the Pics!

      The 32-year-old reality star showed off her curves in a sexy white one-piece.

      Entertainment Tonight
    • Robert De Niro snaps at wife for 'spending all my money'

      Trouble is brewing over Grace Hightower’s coffee company. We’re told that her husband, Robert De Niro — who is a major investor in the firm — is steamed because the 5-year-old Grace Hightower & Coffees of Rwanda brand is turning into a money pit. The New York Post reports that Hightower has frustrated business associates — as well as the legendary actor — by dithering over simple decisions, and “changing her mind about how to run the business depending on who she spoke to last.” A source tells the paper that, in a moment of frustration, De Niro boiled over while bickering with Hightower in public at a Manhattan bar, telling her, “I wouldn’t have to keep making s - - tty movies if you didn’t spend

      Fox News q
    • Hmm, maybe this is why Trump doesn't want to attend the White House Correspondents' Dinner

      On Saturday, Donald Trump made history as only the third president to bow out of the White House Correspondents' Dinner. And while this has much to do with Trump's ever-worsening battle with the press and his constant struggle to book talent, it's also worth remembering that, to be frank, Trump probably has another reason for ditching: He usually gets clobbered at these things. So, in the interest of, uh, elucidation, please enjoy these videos of Trump getting roasted at the 2011 and 2016 White House Correspondents' Dinner. Better yet, enjoy Trump's mirthless reactions. They're uncomfortable to watch, but extremely worth it. SEE ALSO: An exclusive look at Donald Trump's Twitter drafts for Oscar night First, here's President Obama clapping back at Trump's relentless "birther" conspiracy-mongering. The Lion King is involved. Next, observe Seth Meyers insisting that Trump must be running for president as a "joke." Trump does not smile. And here's Obama ripping on The Apprentice.  Finally, here's a delightful compilation of all the best Trump burns from the 2016 dinner.  A Larry Wilmore highlight: "Yeah, Trump's campaign is inspiring ... mass violence." (Trump did not attend that one, BTW.) So, there you have it. While we're not sure about the future of this year's event, we'll always have those stunners to fall back on.  And you can always zoom in on this cursed image while listening to "Sound of Silence." Image: Youtube/C-Span BONUS: Jordan Peele reacts to 'Get Out' as Barack Obama: 'Surrounded by white people! Not fun'

      Mashable
    • Magician Daryl Easton, 61, Found Dead After Killing Himself in Hollywood’s Famed Magic Castle

      Magician Daryl Easton was found dead inside Hollywood’s famed Magic Castle on Friday, according to multiple reports. Police have ruled his death a suicide, the New York Daily News reported, after the Los Angeles Fire Department had responded to calls from the popular venue at 7:25 p.m. local time. The Magic Castle, which opened its doors in 1963, confirmed Easton’s death early Saturday in a statement on their Facebook page.

      People
    • Gamer dies while attempting 24-hour livestream for charity

      VIRGINIA BEACH, Va. (AP) — A Virginia man who died at home while playing a 24-hour video game marathon was part of an online livestreaming community where members sometimes go to extremes to build their audiences, experts say.

      Associated Press
    • Amal Clooney’s ombre dress just brought back whimsy to the red carpet

      Generally speaking, the most intriguing Hollywood couple of the last decade is Amal and George Clooney. Maybe it’s because of her incredible career…

      Hello Giggles
    • All the Celebrities Sitting Front Row at Milan Fashion Week (9 photos)

      While we love the clothing, models, and new trends that emerge during Fashion Week, one of our favorite parts of the show takes place just beyond the runway: the front row. The coveted seating section is home to the best of the best, from all-around it-girl Olivia Palermo and A-list celebrities like Salma Hayek , to edgy, fashionable men like Tom Hiddleston and A$AP Rocky. And then, of course, there's the wow-worthy fashion. From sexy metallic ensembles to elegant embroidered dresses, front row-style is versatile and can be unpredictable, but always leaves us in awe. VIDEO: Watch Our Recap of Milan Fashion Week RELATED: See All the Wild and Mild Looks from the Gucci Fall 2017 Runway Show Browse through our gallery of celebrities seated front and center. Milan Fashion Week draws some of the chicest and most stylish celebrities, so keep checking in to see even more celebrities runway show sighting. Where fashion goes, fashionistas follow!

      InStyle
    • Demi Lovato Slammed for Saying She’s ‘1 Percent African’ After DNA Test

      “I did a DNA test and found out I’m mainly Spanish, with Native America, SCANDINAVIAN (which I had NO idea), Irish, BRITISH…. Many of Lovato’s followers criticized her for pointing out her African ancestry.

      Us Weekly
    • Jake Tapper Nails White House Barring Of Media With 1 Perfect Word

      The White House on Friday blocked several major media organizations, including The New York Times, CNN and The Huffington Post, from attending an off-camera press briefing, held in lieu of the daily televised news conference. And CNN anchor Jake Tapper did not take the unprecedented move lightly. Before his report on President Donald Trump’s speech at the Conservative Political Action Conference, Tapper took some time on CNN’s “The Lead” to break down why it’s such a problem that the White House barred certain media.  “Let’s not make any mistake about what’s happening here,” Tapper said.  “It’s not acceptable. In fact, it’s petulant,” he continued. He suggested the White House has difficulty

      The Huffington Post q
    • I Lost My Husband 3 Days After Welcoming Our First Baby

      There I sat, my 3-day-old infant in my arms, trembling in fear as chaos and horror played out in my living room. Muffled by my bedroom door were sirens, chattering voices, and screams that will forever haunt my dreams. Frozen and in a state of shock, all I could see in my mind was the lifeless face of the only man I ever intended to love, his lips white and his body lying on the floor in an unnatural state. "I couldn't feel a pulse, but he has to be alive," I told myself. A police officer slowly opened my door and disturbingly made his way to my bed. Out of the corner of my eye, I could see the willing arms of family members reaching out for my infant son. As the words "He's deceased" came out

      PopSugar q
    • A group of legal ethics professors are pushing to have Kellyanne Conway disbarred

      Trump senior counselor Kellyanne Conway has been a member of the D.C. Bar since 1995, though she is currently suspended for not paying her dues. With the White House and House Oversight Committee both apparently declining to discipline Conway for what the Office of Government Ethics calls her "clear violation of the prohibition against misuse of position," a group of 15 law professors specializing in legal ethics is asking the D.C. Bar to sanction her for both violating ethical norms and "conduct involving dishonesty, fraud, deceit, or misrepresentation." "We do not file this complaint lightly," the professors wrote D.C. Office of Disciplinary Counsel. "We believe that, at one time, Ms. Conway,

      The Week q
    • Send in the bern unit, Bernie Sanders just poured the hot fire bern sauce all over Trump on Twitter

      President Donald Trump thinks his voters should have their own rally, but luckily, Bernie Sanders is here to remind him that, um, they already did. And it didn't go well. In his usual Saturday morning tweet routine (tweetine?), Trump turned his attention to the rallies against him since he took office:  But Bernie Sanders was ready with the receipts.  Trump said during his remarks at CPAC, the Conservative Political Action Conference yesterday that he "liked" Sanders, but that his movement had "petered out." So maybe the Vermont senator was waiting for the right moment to respond.  Photos of inauguration, always useful to have on hand, for, you know, the rest of recorded history. 

      Mashable q
    • Barack Obama Takes Daughter Malia to Broadway Show — And He Looks Incredible!

      Former President Barack Obama seems to be enjoying his trip to New York City. After being treated like a rockstar while grabbing coffee on Friday afternoon, the two bonded some more in the evening, attending the revival of Arthur Miller’s The Price on Broadway, starring Danny DeVito and Mark Ruffalo. Obama caused a commotion among New Yorkers and social media took notice of his glowing complexion, likely due to his post-presidency vacation in Palm Springs, California and, later, in the British Virgin Islands.

      People
    • Neighbor: Bar attack suspect a 'drunken mess,' not political

      OLATHE, Kan. (AP) — A Kansas man accused of shooting two Indian immigrants and a third man at a bar, in what some believe was a hate crime, was always a drinker but became a "drunken mess" after his father died about 18 months ago, a longtime neighbor said Saturday.

      Associated Press
    • Pretty in Paris! Mom-to-Be Amal Clooney Keeps It Chic Following Appearance at Cesar Awards

      The gorgeous maternity ensembles just keep on coming for Amal Clooney‘s “romantic weekend” in Paris.

      People
    • Gunman opens fire on car after crash, kills 8-year-old in Texas

      An 8-year-old girl was shot to death after surviving a car crash early Saturday morning in Houston, Texas.

      KABC – Los Angeles
    • Now we know how much Warren Buffett has made on his Apple investment

      Warren Buffett, who has famously shied away from technology stocks, has made a killing on his investment in Apple’s stock.

      Yahoo Finance
    • NFL player who negotiated his own contract without an agent had it completely backfire

      Last offseason, NFL offensive tackle Russell Okung decided to enter free agency without an...

      Business Insider
    • 8-year-old fatally shot in Houston after car crash

      An 8-year-old girl was fatally shot following a car crash in Houston, Texas, early Saturday morning, police said.

      ABC News q
    • Emma Watson’s asymmetrical white top looks impossible to pull off, but by gosh, she does it

      In case you haven’t noticed, the real-life Belle (aka Emma Watson) has been CRUSHING IT with her style choices for the Beauty…

      Hello Giggles