Old-fashioned Cheerios still a healthy cereal pick

GQ

 Old-fashioned Cheerios. With a heaping scoop of fresh fruit.
Not everyone has the time to stir steel-cut oats for 25 minutes before work. But as your mother insisted before she shoved you off to school every morning, you have to eat breakfast. And that doesn't mean pouring a heaping bowl of your favorite neon-colored marshmallow cereal. Have you ever looked at the nutrition facts on a cereal box?

Lucky Charms has 10 grams of sugar. Frosted Mini-Wheats has 11. Post Raisin Bran contains a staggering 20 grams! Even Bear Naked fruit and nut granola—a seemingly healthy choice—clocks in at six, the same as Honey Bunches of Oats. Most cereal, even granola, is a shockingly not-so-great way to start the day. But it's also super-fast and convenient when you're rushing out the door. So we at the GQ Institute For Not Getting Fatter Than We Have To sought professional expertise to ask: What's the least bad cereal out there?

The answer: Old-fashioned Cheerios. With a heaping scoop of fresh fruit.

"A cup of Cheerios is 100 calories and the first ingredient is whole-grain oats," says registered dietitian Kim Kirchherr. A serving from that big yellow box  (which debuted in 1941 as Cheerioats) has only one gram of sugar. It's low in calories—less than half the caloric load of a bowl of Grape Nuts, which weigh in at 210 calories per servingand, as the original name suggests, the primary ingredient is whole-grain oats, which help reduce the risk of type-two diabetes and heart disease. Men need 38 grams of fiber daily, and Kirchherr recommends looking for a cereal with at least three grams per serving, which is exactly what Cheerios offer. You can add even more with fresh fruit.

"Cereal is a vessel for a lot of other good stuff," adds Jim White, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. "Fruit is a great way to increase fiber. It'll keep you full longer. It can really get men jump-started for the day." And if you're wondering what to pour on top of it, White likes organic skim milk. "It has protein to build muscles, calcium to help support strong bones, electrolytes to help replace after a hard workout, and water to help hydrate the body. It's one of the perfect foods for men."

One thing you'll notice once you start poring over the nutrition labels in the cereal aisle is the miniscule serving size. It's generally one cup, which feels like half of what you feed your dog for breakfast. "Most guys grab a bowl and put as much as they can. They don't realize it could be three to five times the serving," White says. "You have to watch that portion size."

This is where the fruit comes into play. It makes a small bowl of Cheerios—that one measly cup—seem a hell of a lot bigger. Throw in a half-cup of sliced strawberries or bananas, and you won't even think about pouring a second bowl.


More from GQ :

The 50 Best Things to Eat and Drink Right Now

31 Style Terms Every Man Needs to Know

The 6 Shoes That Will Last a Lifetime



*Yahoo! Shopping was not compensated by any brands listed within this article.
Sorry you didn't like this comment. Please provide a reason below.

Are you sure?
Rating failed. Try again.
Request failed. Try again.
We will promote constructive and witty comments to the top, so everyone sees them!
Sorry, we can’t load comments right now. Try again.

    Recommended for You

    • ‘Game of Thrones’ Actor Neil Fingleton Dies at 36

      Neil Fingleton, who played the colossal warrior Mag the Mighty on “Game of Thrones,” died from heart failure on Saturday. He was 36. Fingleton was the U.K.’s tallest man at seven feet, seven inches in height. In addition to “Thrones,” Fingleton appeared in “Doctor Who,” Avengers: Age of Ultron,” and “X-Men: First Class.” His death was announced... Read more »

      Variety
    • Oscars 2017: Jimmy Kimmel tries - but fails - to bury the hatchet with Matt Damon

      Jimmy Kimmel and Matt Damon continued their "feud" as the 89th Academy Awards host took aim at the actor in his opening monologue. The host claimed he would "bury the hatchet" with Damon, whose Manchester by the Sea was up for six Oscars, before ripping into the actor. "I would like to bury the hatchet with someone I've had issues with -- Matt Damon.

      The Telegraph
    • Hollywood Mourns Bill Paxton: “A Wonderful Man”, Says Tom Hanks

      Refresh for new tweets & tributes Hollywood – and storm chasers – reacted today to the shocking news of Bill Paxton’s death from surgery complications. “Bill Paxton was, simply, a wonderful man. A wonderful man,” tweeted Tom Hanks, Paxton’s costar in the upcoming The Circle . Deadline will update this post as responses and remembrances arrive. Even storm chasers across the country have joined in the tributes, using their GPS devices to gather and organize into huge “B.P.”…

      Deadline
    • AT&T is making its unlimited plan way more competitive

      AT&T is rolling out a new unlimited plan this week that addresses some of its competitive deficiencies against Verizon, T-Mobile, and Sprint. A few weeks ago, AT&T joined the unlimited data party with a plan that, to be honest, wasn’t very good. It didn’t include any sort of tethering option and additional lines were pretty pricey.

      The Verge q
    • Transgender boy wins controversial girls state title

      CYPRESS, Texas (AP) — A 17-year-old transgender boy completed an undefeated season Saturday by winning a controversial Texas state girls wrestling title in an event clouded by criticism from those who believe the testosterone he's taking as he transitions from female to male created an unfair advantage.

      Associated Press
    • Karlie Kloss – Who Is Dating Jared Kushner’s Brother – Shows ACLU Support with Blue Ribbon at Oscars

      Supermodel Karlie Kloss joined the list of celebrities who wore a blue ribbon to Sunday night’s Academy Awards, signaling their support for the American Civil Liberties Union and the Constitution. Kloss — the longtime girlfriend of White House adviser Jared Kusher‘s brother, Josh — walked the carpet without her boyfriend.

      People
    • The Best Celeb Quotes from the Oscars Red Carpet (6 photos)

      See what the stars are saying, unfiltered

      People
    • Twitter Goes Wild After President Trump Gets Caught Parroting Fox News

      President Trump took to Twitter on Saturday morning to complain about the media, citing underreported national debt statistics. But watchdogs were quick to point out that the same numbers were mentioned on Fox News’ “Fox & Friends” shortly before the president’s tweet. The media has not reported that the National Debt in my first month went down by $12 billion vs a $200 billion increase in Obama first mo. — Donald J. Trump (@realDonaldTrump) February 25, 2017 Great optimism for future of U.S. business, AND JOBS, with the DOW having an 11th straight record close. Big tax & regulation cuts coming! — Donald J. Trump (@realDonaldTrump) February 25, 2017 Also Read: 10 Women Who Have Left Fox News

      San Francisco Chronicle q
    • Here are all the winners of the 2017 Oscars

      The 89th Academy Awards are taking place Sunday night, hosted by Jimmy Kimmel on ABC....

      Business Insider
    • Game Of Thrones actor and UK's tallest man Neil Fingleton dies aged 36

      Game of Thrones actor and former UK's tallest man Neil Fingleton has died at the age of 36. The successful actor also appeared in Doctor Who and X-Men: First Class, Avengers: Age of Ultron, after a basketball career that saw him play professionally in Spain, China, Italy, Greece and England. Raised in County Durham, he starred in HBO's iconic Game Of Thrones series as the giant Mag The Mighty in 2014.

      International Business Times UK q
    • Mama June Accused by Fans of Wearing a Fat Suit to Exaggerate Weight Loss on Reality Show

      The 37-year-old reality star's new show, 'Mama June: From Not to Hot,' premiered on Friday night.

      Entertainment Tonight
    • Kim suffered painful death within 20 minutes of attack: minister

      Kim Jong-Nam was dead within 20 minutes of being attacked and would have suffered a painful death as his major organs shut down, according to Malaysia's health minister.

      AFP Videos
    • What Is Bill Paxton’s Cause Of Death?

      “Agents of S.H.I.E.L.D.” alum Bill Paxton died at age 61.

      International Business Times
    • Latest: Donations top $1M for Kansas bar attack victims

      OLATHE, Kan. (AP) — The Latest on a deadly shooting at a Kansas bar that some witnesses said was racially motivated (all times local):

      Associated Press
    • Steph Curry leaves timeout huddle to help fan win $5,000

      During a timeout in Saturday’s Nets-Warriors game, Golden State had a little game show for a couple fans. Steph Curry was also sneaking by while this was happening, and when she rolled the third ball onto the ramp, he intercepted the ball and threw it into the $2,500 bucket. Curry ran back to the Warriors bench as if nothing happened, and when the announcer said they’re giving Carly the money, he raised his arms in excitement.

      SB Nation q
    • Matt Damon Fears Oscars Host — and Faux-Nemesis — Jimmy Kimmel: ‘It’s Going to Be Ugly’

      Matt Damon and Jimmy Kimmel are perhaps the most iconic frenemies in Hollywood history, and now their hilariously bitter rivalry will play out live at the 2017 Academy Awards! The late night star will clearly have the upper hand, given his capacity as the Oscars emcee. On the red carpet immediately prior to the broadcast, Damon admitted that he’s bracing himself for a rough evening at the hands of his (faux) nemesis.

      People
    • President Trump, first lady host first ball In the White House

      President hosts a night of glitz and glamour.

      ABC News q
    • Hmm, maybe this is why Trump doesn't want to attend the White House Correspondents' Dinner

      On Saturday, Donald Trump made history as only the third president to bow out of the White House Correspondents' Dinner. And while this has much to do with Trump's ever-worsening battle with the press and his constant struggle to book talent, it's also worth remembering that, to be frank, Trump probably has another reason for ditching: He usually gets clobbered at these things. So, in the interest of, uh, elucidation, please enjoy these videos of Trump getting roasted at the 2011 and 2016 White House Correspondents' Dinner. Better yet, enjoy Trump's mirthless reactions. They're uncomfortable to watch, but extremely worth it. SEE ALSO: An exclusive look at Donald Trump's Twitter drafts for Oscar night First, here's President Obama clapping back at Trump's relentless "birther" conspiracy-mongering. The Lion King is involved. Next, observe Seth Meyers insisting that Trump must be running for president as a "joke." Trump does not smile. And here's Obama ripping on The Apprentice.  Finally, here's a delightful compilation of all the best Trump burns from the 2016 dinner.  A Larry Wilmore highlight: "Yeah, Trump's campaign is inspiring ... mass violence." (Trump did not attend that one, BTW.) So, there you have it. While we're not sure about the future of this year's event, we'll always have those stunners to fall back on.  And you can always zoom in on this cursed image while listening to "Sound of Silence." Image: Youtube/C-Span BONUS: Jordan Peele reacts to 'Get Out' as Barack Obama: 'Surrounded by white people! Not fun'

      Mashable
    • ‘Game Of Thrones’ Actor Neil Fingleton Dies: UK’s Tallest Man Was 36

      English actor and basketball player Neil Fingleton has died. Named Britain's tallest man in 2007, Fingleton turned professional actor with roles in 2011’s X-Men: First Class and in 2013's 47 Ronin . In what is his best-known turn, he played Mag the Mighty in HBO’s Game Of Thrones . A rep for the actor could not confirm how Fingleton died, although multiple reports say he suffered heart failure on Saturday. He was 36. A statement posted to the Tall Persons Club group…

      Deadline
    • These fisherman caught a manta ray on camera that’s so big, it’s making us wonder if the Loch Ness Monster might be real

      If you’re not familiar with manta rays, they’re super cool sea creatures who look like a cross between a shark and an…

      Hello Giggles