Healthy Food Awards: Best breakfast options

Healthy Food Awards: BreakfastStill skipping breakfast? What's it going to take? Oh wait... here you go! We had 175 readers blind-test 250 products to find these items that are low in fat, calories and sugar but high in flavor.

Stonyfield Organic Plain Fat Free Yogurt(Photo: Devon Jarvis) Best Plain Yogurt :

Stonyfield Organic Plain Fat Free Yogurt

(80 cals, 0 g fat per 6 oz)

"It's smooth and natural-tasting," a reader raved.








Trader Joe's French Village Mixed Berry Nonfat Yogurt (Photo: Devon Jarvis)

Best Flavored Yogurt :

Trader Joe's French Village Mixed Berry Nonfat Yogurt

(130 cals, 0 g fat per cup)

"It has the perfect texture: thick and creamy," one tester said. "The berries are bursting with sweetness."




(See also: Taste test: The best (and worst) frozen waffles )



Dannon Oikos Greek Nonfat Yogurt Plain(Photo: Devon Jarvis)

Best Plain Greek Yogurt :

Dannon Oikos Greek Nonfat Yogurt Plain

(80 cals, 0 g fat per 5.3 oz)

This champ got props for tasting "a bit like ice cream."








Fage Total 0% Strawberry-Goji(Photo: Devon Jarvis)Best Flavored Greek Yogurt :

Fage Total 0% Strawberry-Goji

(120 cals, 0 g fat per 6 oz)

One devotee said she'd eat it anytime—"breakfast, snack, dessert."







Barbara's Multigrain Spoonfuls Original(Photo: Courtesy of Barbara's)Best Sweetened Cereal :

Barbara's Multigrain Spoonfuls Original

(80 cals, 1 g fat per 1/2 cup)

Panelists liked that this cereal was sweet "but not too sweet."









Van's Honey Nut Crunch(Photo: Devon Jarvis)Best Gluten-Free Cereal :

Van's Honey Nut Crunch

(120 cals, 1 g fat per 3/4 cup)

"Crunchy! I'd snack on this by the handful," a tester said.









Trader Joe's Shredded Bite Size Wheats(Photo: Devon Jarvis)Best Unsweetened Cereal :

Trader Joe's Shredded Bite Size Wheats

(90 cals, 0.5 g fat per 1/2 cup)

No twiggy or barky aftertaste, a reader said.









French Meadow Bakery Sprouted 16 Grain and Seed Bagel(Photo: Devon Jarvis)Best Bagel :

French Meadow Bakery Sprouted 16 Grain and Seed Bagel

(250 cals, 2.5 g fat per bagel)

"You can see all the seeds and grains," a tester said. "It looks and tastes hearty."





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