Join Millions of People All Over the World Who Have Discovered the Secrets to Permanent Weight Loss Phase One: AttackA 2- to 7-day period during which dramatic weight loss is achieved. Phase Two: CruiseEat as much as you want of 100 foods. Alternating days of pure protein with days of protein plus healthful vegetables allows you to reach your weight loss goal. Phase Three: ConsolidationStay on this phase for 5 days for every pound lost, adding fruits, bread, cheese, and other vegetables. Phase Four: Permanent StabilizationEat whatever you like without regaining weight - provided that you follow three unbreakable rules, including eating only unlimited lean protein one set day per week. Published in 16 languages in more than 30 countries.