Total-body training in every workout! The Gold's Gym Stride Trainer 410 is packed with high-performance, dynamic training features. Adjustable, oversized SoftTrac(TM) pedals are comfortable and adjust to 3 different ergonomic positions to help you find your perfect fit. Adjust your resistance to challenge yourself. Other features include the iFit(R) Workout Card Technology which is designed to help you lose weight, feel great and improve your performance in just 8 weeks or choose from 12 built-in workouts to get the results you want!