Maybe you were looking for a nutritious gluten free snack when you came upon this unique blend of protein-rich quinoa corn, and nutty amaranth. Or, did you just have a craving for maple syrup? And if you want to find more foods that are good for you, your family, and the planet, here are the signs to look for. CERTIFIED ORGANIC: Unlike natural label claims, certified organic products are guaranteed to have been grown without chemical herbicides and pesticides, and there are never synthetic preservatives or additives. Because, really who wants any of that for breakfast? NON-GMO: GMO stands for Genetically Modified Organisms. Doesn't sound too tasty, does it? The Non-GMO Project agrees, and their verification assures you that these products are made in a kitchen - not in a lab. GLUTEN FREE: Sit back, relax, and enjoy, knowing this Cereal has been given the OK by the world's leading gluten-free certification program (in addition to many other delicious gluten-free cereals and snacks made in the Nature's Path kitchen).