The Bowflex Revolution XP provides the same cutting edge Spiraflex plate technology in a compact space-saving design. Fits a 4'x5' space or corner - ideal for lofts, condominiums or any home. All the strength equipment at your local gym in one machine. Patented resistance technology duplicates the benefits of free weights. 220 lbs. of resistance standard (upgradeable to 280 lbs). Upper Body Workouts - Duplicate almost any exercise from your local gym. The Freedom Arms adjust 170-degrees to work muscles from various angles. Optional Lat Tower lets you sculpt your back and shoulder muscles with gym-style exercises. Lower Body Workouts - Work leg and hip muscles without bulky equipment. Squat Harness included for total body shaping. Leg Attachment included for Seated Leg Extensions and Standing Leg Curls. Core and Abs Workout - Build a flatter, leaner, more defined core with a wide variety of exercises. Add the Optional Ab Back Pad to power up your core workouts by up to 40%.