Get Your Body Ready for the Beach with the Bowflex Workout System Look good and feel great working out with this Bowflex Blaze workout system , which allows you to perform over 60 gym-quality exercises from the comfort of your own home. The Bowflex Power Rod unit offers resistance or weight that feels as good or better than free weights without the inertia or risk of join pain usually associated with free weights. The sliding seat rails for rowing add an aerobic element to your workouts. The Bowflex workout system is time proven tool for getting your body in shape, and with heavy steel construction you can workout for years to come. You are going to look great.