Resistance sculpting system. 7 levels of resistance. Great for any age or fitness level. Everything you need to get started. Two padded handles, three resistance bands (light, medium, heavy), two ankle straps, one door anchor, carry bag, and workout poster. Includes ankle & door attachments. Easy start workout poster included. Chest; legs; arms; shoulders; back. Great for men & women. 12 workouts. Made in Taiwan.