Get ready for powerful, professional, total-body training. The Gold's Gym XR 18.9 Bench is equipped with adjustable weight crutches, a 6-roll leg developer and a rolled preacher pad. Sewn vinyl seats are also included so you can stay comfortable as you build muscle and burn fat. This bench also features weight plate and preacher pad storage so you can keep your workout area neatly organized. An exercise chart is also included so you can correctly perform each exercise to optimize your workout time.