The Step Workout System. Groove your body back into shape! It's easy to get in a workout rut. But it's time to break out of that funk and start feeling better... The Step Workout System is your solution!Using the Basic Step workout DVD featuring aerobic instructor Cathe Friedrich, you'll shape and tone muscles for that beach body you've always wanted! The 11 x 25 Step is a super-durable, non-slip surface for working your body back to health!Details:Non-slip, durable platformAdjusts from 4-to-6-to-8 Includes All-Sep DVD entitled Basic Step. Bring back your healthy lifestyle for a NEW you! Act ONLINE Now! Gender: Unisex.