Whole Oat Goodness. A hot steaming bowl of oats not only warms a person to the core, it's also good for you! Oats provide the benefits of a soluble fiber. Researches have found that the soluble fiber in oats may reduce the risk of cardiovascular disease by affecting blood pressure, cholesterol levels and blood lipids. Some preliminary research indicates that moderate exercise and the consumption of oats may have a positive effect on the immune system.USDA Organic.This product is third-party certified organic by Quality Assurance International (QAI).