Buying Guides & Articles:Strength Training Equipment

Features to covet: Easy to adjust and use - This can make the difference between whether you regularly use the gym or simply store clothes on it. Check out how to move... Read more

Whether you want to lose weight, increase your strength, boost your endurance or maximize your flexibility, you can find the right exercise equipment to meet your goals... Read more

Thanks to my evening boot camp instructor Sharon, I found a great new addition to the old standard jumping jack. She calls them "fancy jacks" I call them "Jacks and a... Read more

Here's the pictures of the balance moves from last weeks blog entry "Get Balanced" (sorry it took so long) that I've been including in my daily workouts. The bicep curls... Read more

It's Halloween, my favorite holiday! But before I go and eat all the mini snickers bars I can get my hands on....I'll be hitting the park for a quick exercise class. The... Read more

This afternoon I'm teaching exercise class at the park and my plan is all about sitting. Wall sitting that is! Wall sits are my favorite exercise to strengthen those... Read more

Here's a five minute ab strengthening and butt toning workout that can be done anywhere. In fact, today I did these moves while I sat on a park bench and watched my kids... Read more

Its November already, time flies. Thanks for reading and for all your really great questions and comments. QUESTION: Rachelanoon wrote: Do you have any experience with... Read more

Hi! It's me, SELF fitness director, Meaghan Buchan, hijacking my sister's blog again to tell you about a cool new show from Reebok Entertainment called "Framed." Each... Read more

In order to save money, sometimes I have to make adjustments to old things so they work like new ones (not perfect but workable). Case in point, is my transformation of... Read more