Buying Guides & Articles:Fitness Monitors

A real advance in exercising has been made through the use of either portable or built-in heart monitors... Read more

In order to save money, sometimes I have to make adjustments to old things so they work like new ones (not perfect but workable). Case in point, is my transformation of... Read more

I love jumping from one thing to the next (new routine, new exercises= no bordem which is the key for me to keep motivated), so this morning(5:30 wake-up 6:00 class) it... Read more

Happy President's Day! Hope you had the day off! I'm happy to say that my swimming instructor did not have the day off therefore, it was another great Monday night swim... Read more

I like changing a cardio move into more of a toning move, just by slowing down the pace. For example, try a regular jumping jack at a fast rate. They get your heart... Read more

My mom has been raving about this power walking DVD for months (and using it with great results) so today during naps I finally tried it. Turns out, mom still knows... Read more

It's go time! The triathlon is just about two short months away so I'm in official training mode. After checking out several programs and talking with successful... Read more

Today my boys had a play date at the track. I packed the usual stuff and met my training buddy Kelly and her two boys at the high school. We ran two miles and then... Read more

Hi! It's me, SELF fitness director, Meaghan Buchan, hijacking my sister's blog again to tell you about a cool new show from Reebok Entertainment called "Framed." Each... Read more

Today was a beautiful day (and who knows how long it will last), so I wanted to spend as much time as possible outside with the boys. That usually means, the dinner... Read more