Way Alone! Your Path to Excellence in the Martial Arts (Paperback: 128 pages)
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Product Details: Way Alone! Your Path to Excellence in the Martial Arts
| Author: | Loren W. Christensen |
| Format: | Paperback: 128 pages. |
| Publisher: | Paladin Pr (06/01/1987) |
| ISBN: | 0873644212 |
| ISBN13: | 9780873644211 |
| Reading Level: |
Publisher Notes: Way Alone! Your Path to Excellence in the Martial Arts
- A surefire way to increase your motivation, strength, speed, explosiveness, endurance and timing - The Way Alone. This book about solo training includes tips on weight training, practicing reps and kata, bag work and cardiovascular training anytime, anywhere.
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