Water Excercises, Workouts With the Aqua Noodle
Michael De Toia Noriko Tachikawa
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Format: Paperback: 136 pages. Publisher: Meyer & Meyer Verlag (02/28/2005) ISBN: 1841261432ISBN13: 9781841261430 List price: $14.95 |
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Water Excercises |
Note: "Water Exercises" Introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a short introduction the book explains the characteristics and the areas of usage of the fun noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structured into six main fields: stretching, balance, endurance, muscle training, games & fun, and massage & relaxation. The clear structure makes it easy to find all the different exercises. |
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