Training Plans for Multisport Athletes (Paperback: Illustrated: 240 pages)
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Product Details: Training Plans for Multisport Athletes
| Author: | Gale Bernhardt |
| Format: | Paperback: Illustrated: 240 pages. |
| Publisher: | Velopress (11/01/2000) |
| ISBN: | 188473782X |
| ISBN13: | 9781884737824 |
| Reading Level: |
Publisher Notes: Training Plans for Multisport Athletes
- Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition.
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