Product Details: Train Your Back
| Author: | Alexander Jordan |
| Format: | Paperback: 176 pages. |
| Publisher: | Meyer & Meyer Verlag (05/01/2002) |
| ISBN: | 1841260738 |
| Reading Level: |
Publisher Notes: Train Your Back
- This book will appeal to all those who want to take care of their backs--either at home, in a sports club, of school or in the gym. Sports leaders, teachers and coaches in particular will find new and varied teaching ideas. A focused programme offers varied and attractive exercises. The emphasis is placed on gentle strengthening gymnastics, supplemented by stretching and mobility programmes.
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