The Raw Food Detox Diet (Paperback: Reprint: 271 pages)

Great for raw beginners

By Mare  Feb 20, 2006

Pros: It's easy to stick with

Cons: I disagree with the amount of sugar that's considered "okay" such as ketchup and sauces at barbecues.

I've been a successful raw foodist for over 3 years and I am now 100 percent raw. I think the book is great for beginners or people curious about the raw food lifestyle. The author is realistic and not full of dogma and preaching (as a lot of r...aw foodists are known to do). Her views are similar to author, raw foodist Carol Alt. My biggest disappointment was when I read the author saying it was okay to use ketchup or barbecue sauces. Those items are loaded with heavily processed sugars (corn syrup, fructose, etc.) and should not be a part of a healthy lifestyle. Read more Less