The Okinawa Diet Plan (Paperback: Reprint: 432 pages)

The Best Diet Book on the Market

By Yahoo! Shopping User  Sep 9, 2006

Pros: Informative, well-researched, well-written

Cons: None

Written by a team of internationally recognized doctors and medical researchers, the result of nearly thirty years of research, this book offers the best advice on healthy diet and weight loss found anywhere. The Okinawa Diet Plan incorporates the f...indings of The Okinawa Centenarian Study with the latest in nutritional science to create a simple and easy to follow plan based upon the dietary habits of the Okinawan elders. Long recognized throughout the world for their extreme longevity and healthy aging, the Okinawan elders, it turns out, also avoid the weight gain commonly associated with aging in the West. The Okinawa Diet Plan was written to enable the average Westerner to achieve the same weight-loss and health benefits enjoyed by Okinawan elders. This well written and well researched book unlocks the health and weight loss secrets of the Okinawan elders in an informative and easy to read manner with solid evidence to support each finding and recommendation. If you only buy one diet and health book in your lifetime, make sure it is this one! Read more Less