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The Method - Target Specifics: Stability Ball (2003)

The Method - Target Specifics: Stability Ball (2003)
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Product Details: The Method - Target Specifics: Stability Ball (2003)

Edition:DVD
MPAA Rating:Unrated
Release Date:01/14/2003
UPC:071083562365

Synopsis: The Method - Target Specifics: Stability Ball (2003)

THE METHOD series of exercise videos brings you a program that will help muscle tone, balance and posture using yoga, Pilates and ballet techniques using a stability ball. The program specifically targets toning up the abs, arms, hips, and thighs while improving your posture. The programs is hosted by certified instructor Katalin Zamiar.

Other Available Editions: The Method - Target Specifics: Stability Ball (2003)

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Features: The Method - Target Specifics: Stability Ball (2003)

Region 0
Keep Case
Full Frame - 1.33
Audio:
Dolby Digital 2.0 - English

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