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The Method - Meditation Through Movement (2003)

The Method - Meditation Through Movement (2003)
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Product Details: The Method - Meditation Through Movement (2003)

Edition:DVD
MPAA Rating:Unrated
Release Date:01/14/2003
UPC:071083562563

Synopsis: The Method - Meditation Through Movement (2003)

THE METHOD series of video fitness brings you a relaxing program of movements that help to guide the body into states of relaxation and awareness. Combinations of techniques used in Tai Chi, Yoga and QiGong are used to help center your body, center your balance, create better breath control and to help rejuvenate your spirit. Hosted by certified instructor, Katalin Zamiar.

Other Available Editions: The Method - Meditation Through Movement (2003)

Features: The Method - Meditation Through Movement (2003)

Region 0
Keep Case
Full Frame - 1.33
Audio:
Dolby Digital 2.0 - English

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