The Lotte Berk Method for Beginners - Hip Hugger Abs (2003)

Product Details: The Lotte Berk Method for Beginners - Hip Hugger Abs (2003)

Edition:

DVD . See other editions

MPAA Rating:

Unrated

Release Date:

05/06/2008

UPC:

743452352128

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Synopsis: The Lotte Berk Method for Beginners - Hip Hugger Abs (2003)

Synopis: Lotte Berk was a dancer who famously produced a muscular frame after a car accident seemed to leave her incapacitated. Combining elements of dance, orthopedics, and yoga, the methods she used resulted in a program of ultimate body transformation. This instructional video features Berk's specially created low-impact exercises that tone and condition muscles while burning off fat. Focused specifically on abdominal work, this volume offers firming tension exercises that target both upper and lower muscle groups. One of four volumes in this series.

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Features: The Lotte Berk Method for Beginners - Hip Hugger Abs (2003)

Features: DVD Features:

Region 1
Keep Case
Full Frame - 1.33
Audio:
Unspecified - English

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