The Lotte Berk Method for Beginners - Basic Essentials (2003)
Product Information
Product Details: The Lotte Berk Method for Beginners - Basic Essentials (2003)
- Edition:
- DVD . See other editions
- MPAA Rating:
- Unrated
- Release Date:
- 05/06/2008
- UPC:
- 743452362127
Synopsis: The Lotte Berk Method for Beginners - Basic Essentials (2003)
Synopis: Lotte Berk was a dancer who famously produced a muscular frame after a car accident seemed to leave her incapacitated. Combining elements of dance, orthopedics, and yoga, the methods she used resulted in a program of ultimate body transformation. This instructional video teaches the basic essentials of Berk's specially created low-impact exercises that tone and condition muscles while burning off fat. Learn proper form and body alignment through a series of warm-up stretches and concentrated exercises that work the thighs, abdomen, and buttocks. One of four volumes in this series.Features: The Lotte Berk Method for Beginners - Basic Essentials (2003)
Features: DVD Features:Region 1
Keep Case
Full Frame - 1.33
Audio:
Unspecified - English
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