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Product Details: Gymnastics Book
| Author: | Elfi Schlegel, Claire Ross Dunn, Claire Ross Dunn, Elfi Schlegel |
| Format: | Paperback: 128 pages. |
| Publisher: | Firefly Books (09/14/2007) |
| ISBN: | 1552094162 |
| ISBN13: | 9781552094167 |
| Reading Level: | Age: 8 - 14 |
Publisher Notes: Gymnastics Book
- This indispensable guide is simply the best book for beginners to the sport of artistic gymnastics. Illustrated with stunning full-color photographs of gymnasts swinging, balancing, tumbling and jumping, The Gymnastics Book features skilled guidance from a medal-winning athlete who is now a noted instructor. The topics covered in detail include finding a good gymnastics club, qualities to look for in a coach, warm-up and cool-down exercises, moving into competitive gymnastics, managing victories and losses, the importance of family and friends, nutrition and apparel, financial aspects, and a typical day in the life of a competitive gymnast.
The book is also filled with anecdotes and advice from Olympic stars, taking beginners behind the scenes and offering a no-holds-barred account of the life of a competitive gymnast.
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