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The Firm - TransFIRMer: Aerobic Body Shaping (2005)

The Firm - TransFIRMer: Aerobic Body Shaping (2005)
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Product Details: The Firm - TransFIRMer: Aerobic Body Shaping (2005)

Edition:DVD
MPAA Rating:Unrated
Release Date:11/01/2005
UPC:018713513496

Synopsis: The Firm - TransFIRMer: Aerobic Body Shaping (2005)

The bestselling fitness program THE FIRM introduces its new "TransFIRMer" series, which uses a specially designed piece of equipment that can be reconfigured into five different positions to intensify physical movements for maximum benefit. Targeting the hips, thighs, abs, buttocks, and arms, TransFIRMer is a challenging, safe, and effective fitness regimen that...
The bestselling fitness program THE FIRM introduces its new "TransFIRMer" series, which uses a specially designed piece of equipment that can be reconfigured into five different positions to intensify physical movements for maximum benefit. Targeting the hips, thighs, abs, buttocks, and arms, TransFIRMer is a challenging, safe, and effective fitness regimen that promises to deliver visible results in as little as 10 workouts. Instructed by THE FIRM expert Allie DelRio, this volume offers a total bodyshaping routine that blends aerobics, weight training, and cardio to burn fat and tone muscles.
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