The Complete Runner's Day-By-Day Log and Calendar 2005 (Paperback: Spiral: 176 pages)
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Product Details: The Complete Runner's Day-By-Day Log and Calendar 2005
| Author: | Marty Jerome |
| Format: | Paperback: Spiral: 176 pages. |
| Publisher: | Random House Inc (08/01/2004) |
| ISBN: | 1400061474 |
| ISBN13: | 9781400061471 |
| Reading Level: |
Publisher Notes: The Complete Runner's Day-By-Day Log and Calendar 2005
- “Other logs give you space to record your daily runs; [these] warm and witty monthly essays give you reasons to go on running.”
–William H. MacLeish, author of The Day Before America
“A must for any runner.”
–Minneapolis Tribune
The twenty-seventh edition of this classic log and calendar, the only one tailored specifically to runners, both competitive and noncompetitive, includes:
• space for tracking daily and weekly mileage, as well as time, body weight, route, temperature, and improvements
• a race record, with room to write dates, places, distances, times, your pace, and “comments and excuses”
• a quick reference chart for split times, from one mile to the marathon
• training tips and monthly essays by Marty Jerome on such topics as speed training, trail running, interval workouts, and injury prevention
• photographs of runners from all around the world
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