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The Complete Food Counter (Paperback: 722 pages)

Product Details: The Complete Food Counter

Author:Natow Annette
Concept by:Jo-Ann Heslin
Contributor:Karen J. Nolan
With:Karen J. Nolan
Format:Paperback: 722 pages.
Publisher:Pocket Books (12/30/2008)
ISBN:141656666X
ISBN13:9781416566663
Reading Level:

Other Available Formats: The Complete Food Counter

Publisher Notes: The Complete Food Counter

  • Eat healthier -- start today

    Updated, revised, and expanded, The Complete Food Counter, 3rd Edition, is the most reliable resource available for nutrition information about the foods you eat. This easy-to-understand, easy-to-use comprehensive guide from nationally recognized nutrition experts Annette Natow and Jo-Ann Heslin will tell you everything you need to know to eat a healthy diet.

    - Thousands of brand name, generic, regional, vegetarian, international, and organic foods -- and more

    - Helpful tips, shopping suggestions, and the latest research findings

    - Simple guidelines to consuming the right amounts of calories, fat, cholesterol, protein, carbohydrates, fiber, and sodium for you

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