| Author: | Natow Annette |
| Concept by: | Jo-Ann Heslin |
| Contributor: | Karen J. Nolan |
| With: | Karen J. Nolan |
| Format: | Paperback: 722 pages. |
| Publisher: | Pocket Books (12/30/2008) |
| ISBN: | 141656666X |
| ISBN13: | 9781416566663 |
| Reading Level: |
Updated, revised, and expanded, The Complete Food Counter, 3rd Edition, is the most reliable resource available for nutrition information about the foods you eat. This easy-to-understand, easy-to-use comprehensive guide from nationally recognized nutrition experts Annette Natow and Jo-Ann Heslin will tell you everything you need to know to eat a healthy diet.
- Thousands of brand name, generic, regional, vegetarian, international, and organic foods -- and more
- Helpful tips, shopping suggestions, and the latest research findings
- Simple guidelines to consuming the right amounts of calories, fat, cholesterol, protein, carbohydrates, fiber, and sodium for you
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