Pros: Step-by-step guide
Cons: Not a quick fix
Another book by Bob Greene, the guy who helped Oprah get fit. All of his books are essentially guides to a better life. These are not quick fix books because lifestyle changes take time. How much time depends on the reader.
The Best Life Diet offers a step-by-step system of losing weight, eating healthier, and finding yourself.
It is not just a simple diet that you implement.
You have figured out that you want to lose weight, but you don't know where to start or how to begin? Start with this guide and it's companion journal.
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