The Alexander Technique: Solutions For Back Trouble (1999)
Product Information
Product Details: The Alexander Technique: Solutions For Back Trouble (1999)
- Edition:
- DVD . See other editions
- MPAA Rating:
- Unrated
- Release Date:
- 02/28/2007
- UPC:
- 898040001022
Synopsis: The Alexander Technique: Solutions For Back Trouble (1999)
Synopis: Instructor Deborah Caplan teaches viewers basic Alexander Technique (AT) principles to relieve back pain and develop grace and fluidity through body awareness. AT takes a systematic approach to increasing mobility and balance, and helps develop mind-body coordination by recognizing bad posture habits. This presentation addresses common ailments caused by sitting for long periods, stretching, and light lifting; which are made less stressful for the back and lumbar region by using AT. Caplan is the author of the best-selling book BACK TROUBLE: A NEW APPROACH TO PREVENTION AND RECOVERY, based on AT, to which this video is an excellent visual companion.Compare New Prices: Alexander Technique: Solutions For Back Trouble
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