User Reviews: The Abs Diet
misleading
Pros: good diet info
Cons: ruined marriage
I made a mistake and took the book to heart the resulk a ruined marriage. I am scum.
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thank you !Was this review helpful? Yes - NoThe Abs Diet
Pros: sound nutritional principles
Cons: none, so far
This diet is very do-able. In the past, I've had a lot of success with the South Beach Diet. After having my second child, however, I don't have a lot of time to prepare meals, or $400.00 per week to spend on groceries. The Abs Diet is based on the same principles as South Beach, (blood sugar control, several small meals throughout the day), but it is much more practical, and budget-friendly. There is definite focus on quick and easy meals that require little to no preparation. Eating six times a day means you're not hungry, so you're much less likely to cheat. After one week, I've lost 6 pounds. I'll keep you posted...
Was this review helpful? Yes - NoGREAT BOOK!
Pros: Easy to read, hard to put down, very informative!
Cons: none
Great book that explains all the different diets out there and the pros and cons of each. Not so much a diet as just a way to change your eating habits and your life. THE best book I've ever read on health and fitness. Will change the way you look at food and your life forever!
Was this review helpful? Yes - No
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