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The Abs Diet (Hardcover: 287 pages)

User Reviews: The Abs Diet

The Abs Diet
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3.8 out of 5.0 stars 28 Ratings (2 Reviews)

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    The Abs Diet

    By Yahoo! Shopping User  Mar 14, 2007 | 77 out of 84 found this The Abs Diet review helpful

    Pros: sound nutritional principles

    Cons: none, so far

    This diet is very do-able. In the past, I've had a lot of success with the South Beach Diet. After having my second child, however, I don't have a lot of time to prepare meals, or $400.00 per week to spend on groceries. The Abs Diet is based ...on the same principles as South Beach, (blood sugar control, several small meals throughout the day), but it is much more practical, and budget-friendly. There is definite focus on quick and easy meals that require little to no preparation. Eating six times a day means you're not hungry, so you're much less likely to cheat. After one week, I've lost 6 pounds. I'll keep you posted... Read more Less

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    GREAT BOOK!

    By Yahoo! Shopping User  Jan 9, 2007 | 62 out of 78 found this The Abs Diet review helpful

    Pros: Easy to read, hard to put down, very informative!

    Cons: none

    Great book that explains all the different diets out there and the pros and cons of each. Not so much a diet as just a way to change your eating habits and your life. THE best book I've ever read on health and fitness. Will change the way you loo...k at food and your life forever! Read more Less

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