The Abs Diet for Women (Paperback: First: 394 pages)

Packed with information developed exclusively for women, the book includes:

-information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks

-Abs Diet adaptations to tailor the diet to each woman's individual needs

-psychological strategies for dealing with obstacles and changing moods

-3 weeks' worth of all-new meal plans

-tips on managing menopausal symptoms without hormone replacement therapy

-new and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stress--plus a postpartum workout to help moms lose the baby weight

Easy to follow and more satisfying than a great-fitting pair of jeans, "The Abs Diet for Women" is the most effective way for a woman to change her health, her size, and her body for good.