Product Details: Tai Chi
| Author: | Erle Montaigue |
| Format: | Hardcover: 96 pages. |
| Publisher: | Carlton (02/01/2000) |
| ISBN: | 185868868X |
| ISBN13: | 9781858688688 |
| Reading Level: |
Publisher Notes: Tai Chi
- The slow, graceful movements of Tai Chi are a powerful, relaxed and balanced form of meditation and exercise. This art unites the mind and the body, combining aspects of meditation, exercise, visualization, and martial prowess. Once learned, it provides extraordinary health benefits, improving balance, flexibility, and strength, while calming the spirit and reducing stress, and alleviating many serious ailments.
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