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Stress and Health (Paperback: Subsequent: 492 pages)

Stress and Health
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Product Details: Stress and Health

Author:Phillip L. Rice, A. N. Roquelaure
Format:Paperback: Subsequent: 492 pages.
Publisher:Brooks Cole Pub Co (08/01/1998)
ISBN:0534265022
ISBN13:9780534265021
Reading Level:

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Publisher Notes: Stress and Health

  • Rice offers the most comprehensive, research-based introduction to stress management and personal health programming available, addressing the theoretical aspects of stress and stress management. With clear, non-technical language packed with lively examples, he helps readers to identify personally with content and process. He includes the information, techniques and skills needed to deal effectively with both physical and psychological stress and for readers to become informed consumers of personal health planning information. The book offers up-to-date coverage of theories and research in stress management; definitions and examples of physical and psychological stress; personal, family, social and work-related stress management methods; and stress reduction techniques, including relaxation, autogenics, anxiety management, meditation, biofeedback, time management, nutrition and exercise.

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