Product Details: Step Aerobics
| Author: | Iris Pahmeier, Corinna Niederbaumer |
| Format: | Paperback: 144 pages. |
| Publisher: | Meyer & Meyer Verlag (10/01/2000) |
| ISBN: | 1841260258 |
| ISBN13: | 9781841260259 |
| Reading Level: |
Publisher Notes: Step Aerobics
- This book, which comprises both a theoretical and practical section, addresses itself to all who are interested in the many and various uses of the step apparatus during functional fitness and health training. In the extensive practical sections, basic steps, combinations of steps, arm movements and arm formations as well as standard techniques are described and set out in the usual terms.
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