Stamina Products 05-7014 GYROTONIC Tennis Racket Handle Accessory With Video

Your GYROTONIC Transformer is one of the best ways to build the strength, speed, flexibility, hand/eye coordination, overall body control, and balance needed to be the best athlete you can be. When you add the Tennis Racket Handle Accessory, you'll practice your serve, your forehand, and your backstroke using continuous resistance through each full range of motion. You're shoulder rotation, body position, and arm strength will improve so you will add more power to your game. The included Gyrotonic Tennis Racket Handle Workout instructional video first takes you through a full body workout highlighting 80 core exercises that target stretching and strengthening muscles, joints, and connective tissue.Part two of the workout focuses on strategic motion exercises--the serve, the forehand, and the backhand--using the Tennis Racket Handle Accessory. Here you will specifically work on improving strength, flexibility and the mechanics of tennis movements. Resistance throughout each movement maintains the proper body position. You'll work both sides of the body to add balance and coordination which also aids in preventing injuries. Gyrotonic exercise is helpful for tennis players of any level.