Seven Days, Seven Workouts (2005)
Product Information
Product Details: Seven Days, Seven Workouts (2005)
- Edition:
- DVD 4-Disc Set.
- MPAA Rating:
- Unrated
- Release Date:
- 03/22/2005
- UPC:
- 787364579990
Synopsis: Seven Days, Seven Workouts (2005)
Synopis: One of the stumbling blocks to maintaining a regular workout schedule is the boredom that invariably sets in upon performing the same routine over and over. The innovative fitness program SEVEN DAYS, SEVEN WORKOUTS counteracts this exercise burnout by offering a different routine for each day of the week. Krista Clarke instructs the body-sculpting workout TIME TO TONE, which utilizes intense cardio to promote weight loss by burning fat, building muscle, and boosting metabolism. Shari Layne's IN THE HOUSE blends low-impact cardio with stretching exercises designed to burn calories, tone muscles, and improve flexibility. Devora Cooper's HIGH ENERGY AEROBICS, Gregory Hines' HIP-HOP WORKOUT, and Yvette Quez's Latin-based LA CHICA FITNESS all fuse step-by-step dance instruction with aerobics for a fun way to sweat off the pounds. POWER STRETCHING's invigorating moves present the ultimate challenge for improving strength and flexibility; while Phoebe Finch's NANTUCKET PILATES teaches 15 basic exercises to lengthen, strengthen, and tone muscles while working the core abdominals. Together, these seven workouts provide a week's worth of boredom-busting routines that foster complete body conditioning.Features: Seven Days, Seven Workouts (2005)
Features: DVD Features:Region (Unknown)
Keep Case
4-Disc Set
Full Frame - 1.33
User Reviews: Seven Days, Seven Workouts
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7 days 7 workouts
, May 17, 2005Reviewer: JAY - See all JAY's reviews
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Pros: everything!
Cons: nothing!
7 days 7 workouts is a great way to have a variety of
workouts any where from yoga to sculpting and hip hop! and it was so cheap! all the instructors were
great and i especially loved the hip hop by Devora. she
had great energy and what a great teacher.the aerobics dvd
was easier than the hip hop w/gregory hines but it was a
great challenge once i get better at dancing with the
hip hop aerobics one.
i would've spent at least 5 times as much on each separate dvd. it was well worth the money.
i would recommend this dvd to everyone. ...