RopeSport - Extreme Workout (2004)

Feel like a kid again with an exercise program based on the art of jumping rope. Building on what you learned from ROPESPORT ADVANCED. This high energy, low-impact program strengthens the upper and lower body by taking your freestyle jump roping technique to new levels. Kelly Packard (BAYWATCH) and Eric Niles (MTV GRIND) team up with Louis Garcia, "the world's greatest jump roper," to bring you over 30 extreme jumps and tricks. Garcia's energetic instruction is entertaining and easy to follow. Since all you need is a jump rope, you can do the workouts indoors or outdoors, making it perfect for people on the go. ROPE SPORT: EXTREME combines the fun of jumping rope with the intensity of a calorie-burning, total body workout.