Pilates Powerhouse Workout (2005)

Product Details: Pilates Powerhouse Workout (2005)

Edition:

DVD . See other editions

MPAA Rating:

Unrated

Release Date:

03/08/2005

UPC:

299563841018

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Synopsis: Pilates Powerhouse Workout (2005)

Synopis: Experienced Pilates instructor Jillian Hessel takes you through an easy-to-follow routine that can be accomplished in only 25 minutes. This quick, simple workout will help build strong, lean muscles, and improve mental clarity. The exercises here are basic building blocks from which a beginner can expand their Pilates skills. Though simple enough to grasp quickly, the basics explored in PILATES POWERHOUSE offer the full benefits of a longer workout. Hessel's spirited, detailed instruction makes this Pilates workout a great start to any day, giving viewers the essential tools to experience a life packed full of strength and vitality.

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Features: Pilates Powerhouse Workout (2005)

Features: DVD Features:

Region (unknown)
Keep Case
Full Frame - 1.33