Optimum Health
Stephen T. Sinatra
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Format: Paperback: Reprint: 352 pages. Publisher: Bantam Doubleday Dell (07/01/1998) ISBN: 0553379224ISBN13: 9780553379228 List price: $19.00 |
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Optimum Health |
Note: Dr. Sinatra shows readers how to empower themselves and take responsibility for their own health and happiness. He provides clear guidelines about vitamins, minerals, nutrition, fat, fiber, and cholesterol, along with valuable concepts about exercise, healing foods, and anti-aging strategies. |
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