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On the Ball - Abs Workout for Beginners with Leisa Hart (2003)

On the Ball - Abs Workout for Beginners with Leisa Hart (2003)
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Product Details: On the Ball - Abs Workout for Beginners with Leisa Hart (2003)

Edition:DVD
MPAA Rating:Unrated
Release Date:03/03/2009
UPC:743452351626

Synopsis: On the Ball - Abs Workout for Beginners with Leisa Hart (2003)

Buns of Steel instructor Leisa Hart guides the viewer through this innovative and effective abdominal workout that utilizes the stability ball and provides toning exercises that can't be achieved with basic crunches. The challenging program works every abdominal muscle to its fullest range of motion and results in defined abs, trimmed waistline, strengthened back, and...
Buns of Steel instructor Leisa Hart guides the viewer through this innovative and effective abdominal workout that utilizes the stability ball and provides toning exercises that can't be achieved with basic crunches. The challenging program works every abdominal muscle to its fullest range of motion and results in defined abs, trimmed waistline, strengthened back, and improved posture.
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Other Available Editions: On the Ball - Abs Workout for Beginners with Leisa Hart (2003)

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Features: On the Ball - Abs Workout for Beginners with Leisa Hart (2003)

Region [unknown]
Keep Case
Full Frame
Audio:
Dolby Digital 5.1- Surround Sound
Additional Release Material:
Trailers
Bonus Workout Blast
Interactive Features:
Interactive Menus
Scene Access
Text/Photo Galleries:
Photo Gallery

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