Older Adults Walk & Firm - With Leslie Sansone (2005)

Leslie Sansone leads older adults in a home workout that is safe, manageable, and more effective than an outdoor or treadmill walk. One of the country's most popular in-home fitness instructors, Leslie Sansone has dedicated herself to taking the intimidation factor out of exercise. She aims to avoid the pitfalls of fad dieting and extreme exercise by developing workouts that make fitness accessible and maintainable. Sansone's walkaerobics program is a comfortable way to build strength, develop firmer muscles, and boost metabolism. With innumerable health benefits, the regimen will deliver a marked boost in energy, whatever the age of the practitioner.