New Method - Perfect Mix (2001)
Product Information
Product Details: New Method - Perfect Mix (2001)
- Edition:
- DVD . See other editions
- MPAA Rating:
- Unrated
- Release Date:
- 02/08/2005
- UPC:
- 741952626190
Synopsis: New Method - Perfect Mix (2001)
Synopis: A unique and carefully designed combination of exercises including pilates, weight reduction, and stress reduction in three special twenty-minute workouts: Core Conditioning, Metabolic Booster, and Rejuvenation. Hosted by top fitness expert Jennifer Kries.Features: New Method - Perfect Mix (2001)
Features: DVD Features:Region (unknown)
Keep Case
Full Frame - 1.33
Audio:
Stereo
User Reviews: New Method - Perfect Mix
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New Method, Perfect Mix
, January 17, 2002Reviewer: rjcpjc00 - See all rjcpjc00's reviews
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The first segment is like Toning Essentials on steroids. WOW, what an ab workout. The second segment is a 20 minute kick butt cardio segment with weights. Very effective. My triceps have definitely gotten a lot stronger as have my deltoids. The third segment I don't do often because its a yoga segment designed to be done in the morning or later in the evening. I find the first 2 segments are plenty for me, but I do like the third segment when I do it. Lower impact and easier. ...