Marathon Runner's Handbook (Paperback: 160 pages)
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Product Details: Marathon Runner's Handbook
| Author: | Bruce Fordyce, Marielle Renssen, Bruce Fordyce |
| With: | Marielle Renssen |
| Format: | Paperback: 160 pages. |
| Publisher: | New Holland Pub Ltd (03/04/2008) |
| ISBN: | 1845379446 |
| ISBN13: | 9781845379445 |
| Reading Level: |
Publisher Notes: Marathon Runner's Handbook
- It's the most exciting challenge a runner can face: that first big marathon. With this practical guide to everything from physiology to great gear-now updated for this third edition-novices can train themselves up from scratch to their first six mile race and then on to half, full, and ultra-marathons. Full-color diagrams, detailed text, fact-filled charts, and superb action photographs explain running science in an accessible and inspiring way. All the crucial information is here: an analysis of how muscles work and injuries occur, advice on choosing the right running shoe, suggestions for a proper runner's diet, plus practical training schedules and pacing tables for measuring progress. Even an absolute beginner will be ready to take on that big run in six months
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