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Liz Gillies Core Fitness - Progressive Pilates 10-Minute Target-Tone Workout (2003)

Liz Gillies Core Fitness - Progressive Pilates 10-Minute Target-Tone Workout (2003)
$3.41 - $13.49
4 out of 5.0 stars 1 Rating (0 Reviews)

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Product Details: Liz Gillies Core Fitness - Progressive Pilates 10-Minute Target-Tone Workout (2003)

Edition:DVD
MPAA Rating:Unrated
Release Date:03/09/2004
UPC:741952617594

Synopsis: Liz Gillies Core Fitness - Progressive Pilates 10-Minute Target-Tone Workout (2003)

In this instructional video aimed at beginners and intermediates, Pilates expert Liz Gillies offers four 10-minute workouts specifically designed for busy people. The flexible and effective routines each focus on specific muscle groups--abdominals, buttocks, arms, and thighs--and can be performed on their own or combined into one complete 40-minute workout.

Other Available Editions: Liz Gillies Core Fitness - Progressive Pilates 10-Minute Target-Tone Workout (2003)

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Features: Liz Gillies Core Fitness - Progressive Pilates 10-Minute Target-Tone Workout (2003)

Region [unknown]
Keep Case
Full Frame - 1.33
Audio:
Dolby Digital Stereo - English

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